Having excessive amounts of visceral and subcutaneous fat in your body can be bad for your health, as those are the ones that surround your internal organs and insulate the skin – acting as an energy reserve that most people will never use in this day in age. There are different types of fat in our bodies – brown, white, visceral and subcutaneous, each performing a different function. However, a lot of us don’t move as much as we should and high-calorie food can be irresistible, so it’s only natural to take all the extra help we can get. All our bodies require us to do is consume less calories than what our body needs to maintain our current weight, and just like that, it will start to use excess fat stores as energy. Sometimes the simplest things seem the hardest, and this can definitely be true when it comes to weight and fat loss. Through various forms of content, Sirjord has been a key contributor to the program's creative content.Already eating healthily and working out regularly, but feel like your fat loss could do with a bit of a boost? Burning fat is a big part of losing weight healthily or achieving a lower body fat percentage, and - luckily for us - nature has provided us with some ingredients that could help to speed up that process. Starting with Mary Korlin-Downs and continuing with Sirjord, the vibrant brand of the team has come to life with extraordinary vision, compelling content and dynamic storytelling. The past few years have showcased some incredible out-of-the-gym talents from members of the program. This honor is given to the gymnasts who the coaches believe has done everything they can to be their very best. Her perseverance is a testament to what it means to dedicate all of your personal resources and willpower to achieve something. This award is named after Mariam Pourshoushtari, a former Gopher gymnast who survived meningitis. Most Valuable Teammate(s): Abbie Nylin, Mya Hooten and Sarah Moraw The coaching staff handed out six awards at the banquet: Minnesota's banquet was held at Huntington Bank Stadium and multiple awards were passed out as the Gophers celebrated another successful season. Remlinger was also a nominee for the prestigious AAI Award and was named Second Team All-Big Ten. The Gophers wrapped up their final home meet of 2023 by recoding back-to-back perfect 10s on floor, with Halle Remlinger - earning the first of her career - first achieving perfection with Hooten following it up with her second 10 of the season (sixth of her career). The Delware, Ohio native competed as an all-arounder in every meet in 2023. She was named First Team All-Big Ten and earned Big Ten Gymnast of the Week honors for the first time in her career. Gerdes expanded her role in 2023, doing so in an incredibly successful manner. Quarles recorded a perfect 10 on vault at the Big Five meet in February, the first of her career. In her final season donning the Maroon and Gold, senior Maddie Quarles was also named a Second Team All-American on vault. Following the end of the season, junior Mya Hooten had collected two Big Ten titles (vault and floor) and was named a WCGA First Team All-American on floor and a Second Team All-American on vault. ![]() Minnesota's season was highlighted with yet another trip to NCAA Regionals, as they finished fifth at the Denver Regional on March 31. ![]() The University of Minnesota gymnastics program held its annual end-of-year banquet on Saturday, during which they celebrated the 2023 season and handed out postseason awards.
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